Less Fat, More life

DIET is a four-letter word.

Imagine the frustration that word is stirring up in the heart of a teenager who was recently diagnosed with high blood pressure; a problem that temporarily bumped him out of the sports he loves and landed him in the hospital. Bummer.

Life is not fair.

His mom happens to have a friend who is a self-trained expert on how to fail at every diet. That would be me. I have a wealth of unwanted experience about trimming the fat and upping the nutritional value of my calories.

In honor of my friend’s son, here are the things that turn out to be kinda easy:

-Google all the fast food restaurants and pick out one item you like on each menu that is less than 300 calories, maybe a little more for guys. That way you’ll have a “safe” choice when you are hanging out with your friends. You’ll be surprised; who knew a small cup of slaw could pack a whopping 600 calories.

-Pick out a sugarless jam or jelly to eat on your toast instead of butter. This can cure a sweet tooth.

-Spread a teaspoon of peanut butter or Neufchatel on a whole-wheat cracker or flat pretzels if you find yourself craving fat. Or choose avocado because it will give you a dose of potassium and you can add onions and tomatoes and have guacamole.

-Teenagers always love Rotel dip, but add a can of vegetarian refried beans and at least get a little real food in there with the Velveeta.

-Keep boiled eggs in the fridge. Cut them in half and throw away half the yoke.

-My friend who is a personal trainer tells me that people who are successful at losing weight keep diaries of what they eat each day. I can’t seem to be that organized more than one week at a time, so I just do it every other week. To me, overeating is a lot like when folks quit smoking for a week, that’s still a week less lung pollution or a week of eating for good health. It can’t hurt.

-Find some easy, crock pot recipes, like lo-cal lo-fat soups, so when you walk in your door tired and hungry the smell that greets you will be temptingly healthy.

-Invest in a sturdy, non-stick skillet.

-Experiment to find the changes your family might not notice, like tossing a few tablespoons of bran or oatmeal into your regular baking recipes. Or replacing some of the butter with small amounts of olive oil.

No, there’s nothing earth shaking on this list; just a few easy changes that your family might be willing to swallow, like drinking more water and less soda pop.

Who knows? A few less calories today might mean a longer, healthier life for the whole family.

Cathy Primer Krafve, aka Checklist Charlie, lives and writes with a Texas twang. Comments are invited at http://checklistcharlie.blogspot.com.